YOUR SPECIAL GIFT!   

An INTUIVE BODY and DANCE Recorded Audio Practice

 Rediscover your body's expressive language and intelligence. Explore your inner life. Connect to your internal guidance.  

This complimentary recorded practices rquire a minimum of 15 minutes to complete. (Allow for an additional 10 minutes to follow up with reflective writing and drawing.)  Before you begin, find a space where you can be alone and undisturbed, with enough room to move freely. Enjoy!

 Embodied Awarenesss and Intuitive Movement Practice 

 

This is our most basic 15-minute guided pracitce that you can use daily, or as you find fit, to connect to your body and your inner life, allow intuitive mind-body expression and deepen your sense-ability so you can apply it to a multitude of areas in your life.

 

Voice and  guidance: Stefana Serafina
Music: Kamal, Reiki Whale Song 
            Bonobo, Back Sands

 © INTUITIVE BODY and DANCE by  Serafina Embodied Arts.