Stefana SerafinaAug 8, 20166 minThe Aging Woman Syndrome, or How Women Keep Away From Their PowerA few years ago, I met an old woman in a remote Mayan village in the jungle of Chiapas, Mexico. We talked a little and smiled a lot,...
Stefana SerafinaMar 23, 20162 minSEEING WITH THE BODYYes, I do mean seeing with the body! Abstract as it may seem, seeing with the body actually has a very down-to-earth quality. It is an...
Stefana SerafinaNov 25, 20154 minINTENT: The Power of Birthing New FormsGreetings, dancing ones, Another year is approaching its conclusion, and the breath of winter is drawing us inward, into our cave. The...
Stefana SerafinaNov 17, 20152 minThe CREATIVE G-SPOT: Unlocking Creative Power and ExpressionThe Creative and Spiritual G-Spot: An Creative Power Embodiment Practice by Intuitive Body and Dance Find about 15-20 minutes to be...
Stefana Serafina Feb 24, 20154 minTHE RETURN OF THE DANCING WOMANOR WHY A WOMAN SHOULD MOVE FREELY “The dancer of the future will realize the mission of a woman’s bodies and the holiness of all its...
Stefana Serafina Mar 18, 20143 minBODY IQ and Why It's EssentialI have recently returned from the enchanted wild beaches of South Mexico where the ocean is wild and wise and furious– and it has sent me...
Stefana Serafina Mar 13, 20141 minWater in MotionAn image of water in motion. It appears that on a most subtle, microscopic level, the water molecules that make us up are dancing. This...
Stefana SerafinaFeb 26, 20141 minA Woman's BodySo much is asked of a woman's body today, more than ever before: To be unfailingly pretty, youthful and unaging, thin but curvy, not too...