The Embodied Way:  A Blog  by Stefana Serafina


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March 14, 2017

Some surreal and somewhat inexplicable events have been taking place in our women's community in the last weeks, leaving us baffled, enchanted, and amused by what is possible in the field we create when together.

In the current SHE MOVES, HER BODY KNOWS  group, we...

January 3, 2017

When Eve Ensler wrote the Vagina Monologues twenty years ago, it went on to shake the world because it named an exquisitely meaningful yet deeply overlooked phenomena: That the feminine parts of our bodies are the record keepers of an astonishing range of the feminine...

November 27, 2016

I know you'll agree with me, this is a trying time for our world. Our planet is hurting in so many ways, and with the more recent tragedy of the White House being taken by a man who is the embodiment of the patriarchal stronghold, it is time for us women everywhere to...

September 1, 2016

In the space between ancient, Goddess-filled Malta and excitingly urban Berlin, between spending immersive weekends with the women in these two places, I ponder the unexpected and unusual circumstance that now has me attuned to women around the world in ways never expe...

August 8, 2016

A few years ago, I met an old woman in a remote Mayan village in the jungle of  Chiapas, Mexico. We talked a little and smiled a lot, made easy friends, and at the end I asked how old she was. She raised puzzled eyebrows, “How...what?” She looked at her son to make sur...

March 23, 2016

Yes, I do mean seeing with the body!  

Abstract as it may seem, seeing with the body actually has a very down-to-earth quality. It is an inquiry that has captivated me for years. I have studied it through multiple angles, practiced it both alone and wit...

November 25, 2015


Greetings, dancing ones, 


Another year is approaching its conclusion, and the breath of winter is drawing us inward, into our cave.  The body, so attuned to its earth, makes a clear request for rest, slowness, and inner looking. For us, gardeners of the inner landscap...

November 17, 2015

The Creative and Spiritual G-Spot:

An Creative Power Embodiment Practice by Intuitive Body and Dance

Find about  15-20 minutes to be alone and undisturbed. Make sure you feel safe. Get cozy, bring a vessel of water, light candles, breathe deeper, slower breaths....

February 27, 2014

So much is asked of a woman's body today, more than ever before: To be unfailingly pretty, youthful and unaging, thin but curvy, not too little, not too much, a mother but with a flat belly, tireless and productive yet gentle and delicate,  sexy but not too sexual... T...

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August 11, 2017

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 © INTUITIVE BODY and DANCE by  Serafina Embodied Arts.