The Embodied Way:  A Blog  by Stefana Serafina

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October 1, 2019

To unravel and unclog one's  sensual body, to harness its legacy, its possibility... Can we ever say enough about the significance of that?

Let's think about this together–– do you see what I see?

The sensual body is the subtle body layer that carries within it...

June 20, 2019

You know the kind of stories that have been really eating at me for a while?

They are taking over my feed, sponsored and unsponsored, and I for sure must have told one or two of those myself in the years you’ve known me... The kind of stories coming from someone who’s...

June 20, 2019

On a recent trip to Mexico, I made a new acquaintance and soon we were in deep conversation. I am not a very spiritual person, he said. How about you? Do you believe in God?

Do I?

I had spent the several hours before our encounter strolling the wild beaches of this sleep...

February 12, 2019

When I visioned for my five-week trip to Southeast Asia, I thought I'd travel to be inspired in my art–– whatever it is that i do, i wanted to come here to do it more, to do it better, to get sparked.

It turns out there was a great teacher I had to meet first...

November 7, 2018

Are we witnessing the Earth's perfect storm?

It might seem, on some days, that the women of the world have still an endless way to go. Like we've lost more power than we thought we could, having come this far. It might seem that what we have been fighting for for too lo...

March 13, 2018

On some days, I wake up and I don’t know how to keep a mere semblance of peace, or to even begin making room for the joy of living–– when the world has fallen badly on its face, and I am to blame just as much as anyone who wakes up this morning.

On some days, I wake up...

As part of Earth's ecosystem, the body  is exquisitely attuned to its place on the planet: the climate, season, water, plants and foods of the given geography that the body inhabits. Each time the body travels to a new place, a process of adaptation and synci...

September 15, 2017

The other night, after finishing up a workshop with about 30 women in Berkeley, California, someone asked me, how did you get into the work you do?

It gave me pause: Surely, many threads weave to set one on her path, but could I name that one clear and true entryway int...

August 11, 2017

Photograph by  Kelly Grabianowski


Have you ever witnessed a woman ‘enter’ herself in the silent, expressive language of flowing breath and quiet movement?  No music, eyes closed, senses open, body and heart feeling into her deeper rhythms, hips softening into an effort...

April 6, 2017

A few months back,  a friend who was turning 60 invited me to her celebration of The Pleasure Priestess. She was choosing to enter her 60s with the magic wand of a woman who was reclaiming her birthright to joy, pleasure, and luxuriating in the senses, without guilt or...

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August 11, 2017

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 © INTUITIVE BODY and DANCE by  Serafina Embodied Arts.