Rediscover your body's expressive language and intelligence. Explore your inner life. Connect to your internal guidance.  

The guided audio practices offered here are free and offer you an evocative way to connect to your body's intelligence and internal navigation.


For about 15 minutes, you will be  guided through movement, stillness, observation, inner imagery and intuitive expression, exploring your inner state and tapping into your somatic wisdom for what is needed and how to move forward. These practices are offered for free. 


To get access to the audio, please enter your email here and we will send you the password for this member-only content. Once you confirm your subscribtion to our list and have the password,


access the AUDIO here. 


If you are already subscribed but have technical difficulties accessing the AUDIO page, send us a quick email at and we'll get you the access password.